Making sustainable changes to our health
Nutritional and hormone specialist
Certified Nutritionist
Registered Dietitian
Holistic Specialist
Health Coach
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About Me
A Nutritional Therapist, Health Coach and Pilates instructor
A Registered Nutritional Therapist, Health Coach and Pilates instructor on a mission to empower as many people as possible to feel great about the way they eat, live and move.
Having struggled with crippling digestive symptoms, anxiety and disordered eating habits, I know through first hand experience how powerful and transformative nutrition and lifestyle interventions can be in supporting overall mental and physical health.
We are so proud to have supported hundreds of clients to feel happier and healthier everyday in a sustainable way and would love for you to join our community.
My Services
As a dedicated and certified nutrition expert, I offer a range of services designed to help you achieve your health and wellness goals. Whether you’re looking to improve your diet, manage a health condition, or simply lead a healthier lifestyle, my personalized approach ensures that you receive the support and guidance you need. Explore the services I provide:
NUTRITION COACHING
To Help You Break Free From The Cycles Of Dieting, Emotional Eating And Binge Eating To Build Happy And Healthy Relationships With Food.
PILATES
Feel Good From The Inside Out Through Daily Mindful Movement, Designed To Strengthen, Lengthen And Tone In The Most Enjoyable Way.
WORKPLACE WELLBEING
Our Bespoke In-Person Or Online Talks, Clinics, Workshops And Pilates Classes Can Enhance And Transform Employee's Lives. We Pride Ourselves In Delivering Tailor-Made Offerings To Our Clients So Please Get In Touch, We’d Love To Hear From You.
The personalized meal plans have been a game changer for me. I've never felt more energetic and healthy. The support and advice provided are top-notch and tailored to my specific needs. I highly recommend these services!
I was struggling with my diet and overall health until I started working with this nutrition expert. The virtual consultations are convenient and effective, and I've seen significant improvements in my energy levels and well-being. Truly life-changing!
The webinars and recipe ideas have completely transformed my approach to eating. I now understand how to balance my meals properly and make healthier choices every day. The ongoing support has been invaluable.
My approach
Through our pilates classes and bespoke nutrition coaching programmes, we aim to empower you to:
Break free from the cycles of dieting, emotional eating and binge eating to build healthy and happy relationships with food
Optimise your gut health and alleviate any digestive symptoms
Build healthy and sustainable habits to support you for the rest of your life
Generally feel happier, healthier and more energised day to day
Move, challenge, celebrate and nourish yourself from the inside out
Strengthen, lengthen, tone, sculpt and stretch your body from head to toe in a mindful and joyful way
Nurture the mind-body connection to support your physical, emotional and mental strength for the rest of your life
Connect with like-minded people for support and motivation to continue living healthier and happier lives
